Floor Yoga & Chair Yoga

Seniors stretching during fitness class in retirement house

Core Yoga with Chairs

Want to become a healthier senior? Then take a class with me.

This type of yoga is incredibly beneficial for people with mobility issues, including elderly people and those with disabilities.

What’s more, this type of yoga is practiced from the comfort of your chair.

Yoga is tops for improving overall health and preventing disease. Proven benefits can include:

  • Improved Flexibility and Strength
  • Greater Coordination and Balance
  • Reduced stress and Mental Clarity
  • Increased Ability to Deal with Pain

Core yoga for 55+ is an effective and gentle way to improve overall flexibility and core strength and returns that pep to your step.